Articles by "Kundalini"

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Awakening of Chakras 
 There are six centres- mooladhara, swadhisthana, manipura, anahata, vishuddhi, and ajna chakra, situated at certain points. Why do you not awaken and energise them? Why do you waste your time quarrelling and fighting with the mind all day long, wrestling with yourself constantly, twisting your own neck? This is suicide! Awaken your chakras instead.

How do you awaken the chakras? Kriya yoga says that by moola bandha you awaken mooladhara chakra, by vajroli mudra you awaken swadhisthana chakra, and by uddiyana bandha you awaken manipura chakra. By jalandhara bandha you awaken vishuddhi chakra and by shambhavi mudra you awaken ajna chakra. Why not try these practices? Once the chakras are awakened, experiences will begin to flow.

Expansion of the mind takes place within, the moment you start practising your mantra. If you do not have a mantra, use Om. Om is not copyright material, it is free. Just practise Om in mooladhara chakra for one month, in swadhisthana chakra for one month, in manipura chakra for one month, in anahata chakra for one month. With practice you will strike at the right point. It may not happen immediately or even in ten, twenty or thirty days, but suddenly you will begin to feel it. After you have practised awakening the chakras through mantra or by concentration, there are many techniques in kriya yoga which you can practise.

These chakras are definitely the basis for the beginning of the expanded state of awareness, but for the most part they are beyond your reach. You cannot even bore a nail into them because you do not know exactly where they are. Each chakra has a contact centre. Swadhisthana has a contact centre at the root of the urinary organ or the clitoris. Manipura has a contact centre at the navel, anahata at the sternum, vishuddhi at the throat and ajna at bhrumadhya, the mid-eyebrow centre. Mooladhara and bindu have no contact point.

Now suppose you find yourself incapable of concentrating on manipura chakra or anahata chakra, you can utilise the contact centres. The contact points are switches and if you want to switch on this light, the contact point can be used. You should remember this.

Now we have some understanding about the chakras and contact points, but the problem remains, where is kundalini? Kundalini could have left its garage hours ago. Although the native town of kundalini is mooladhara chakra, we cannot be sure that it is still there, because incarnation after incarnation, the yoga minded people, the diligent aspirants, the disciples of gurus and the followers of faiths, have practised some sort of yoga in the form of religion or mysticism. By their practice in different lives and incarnations, they must have already undergone that event called awakening of kundalini. That is why I always tell people that, although the abode of kundalini is mooladhara chakra, she may not be there, but you will find her somewhere while practising kriya yoga. Maybe you will find her moving through swadhisthana, manipura or anahata, and then you can say, 'There she is!'

It is true that man is a spiritually developed being and the function of man during this lifetime is to go beyond and awaken that higher potential. That should be the prime purpose of everyone who wants to practise kriya yoga. So do not be afraid of awakening your kundalini. Man has led himself through thousands of adventures; he has spanned the oceans, climbed Everest, gone to the moon He has taken many risks. What is one more for a prize above all these?
Kriya yoga and kundalini

In tantra there are many methods which awaken kundalini, and out of them all, the practice of kriya yoga is considered to be most powerful. In India the science of kriya yoga was not known for many years, because it was never published. It was handed down traditionally from guru to disciple. Disciples, both householder and monastic, practised this kriya yoga and they found that through this practice, awakening of kundalini became a real and living experience.

You know that in this physical body you have six main chakras, or junctures of energy situated within the framework of the spine. The first centre is at the root of the tailbone. (I am talking about the physiology.) The sixth centre is at the top, at the terminating point of the spine. In between these two, there are lour other centres, one in the sacral region, another in the solar plexus, another in the cardiac plexus and another in the cervical plexus.

These six centres are linked by three pathways of energy, which emanate from the first centre below the tail bone. They are known as pingala - the pathway for prana; ida- the pathway for mind and consciousness, and sushumna - the pathway for higher consciousness, that is, the Self. The purpose of kriya yoga is therefore to create awakening in these chakras, to purify these pathways, and finally, to awaken the kundalini shakti, the evolutionary force in man.

There are many kriyas, many practices, but out of all these, a combination of seventeen is considered to be most powerful and effective. These seventeen practices are divided into two groups. One group is to be done with the eyes open and the other with the eyes closed. You may have come across a reference to this theme in the New Testament of the Bible, which speaks of a ladder from earth to heaven, divided into seven rungs. And in the practice of kriya yoga you climb half these steps with the eyes open and the other half with the eyes closed.

What does this mean? It means that out of these seventeen practices, you should do nine with the eyes open. Do not close your eyes during the first nine practices; that is the central instruction of kriya yoga. When I taught kriya yoga I found that people have a general tendency to close their eyes because it feels more relaxed, but again and again we keep reminding them, 'No, do not close your eyes.' You may blink, you may rest your eyes, but every practice up to the tenth has to be done with eyes open. That is point number one and it is very important.

Point number two: if you feel uncomfortable and you want to change your posture during the practice of kriya yoga, you can change it. You do not need to maintain the same posture, if it is uncomfortable. Point number three: you do not waste time in trying to control the mind during these practices. This is considered to be the most important point in kriya yoga and in tantra.

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According to kundalini yoga and tantra, man is a composite of two main forces, ida and pingala, mind and body. When these two forces are perfectly balanced a third, latent force, sushumna, comes into existence. Then kundalini shakti can awaken and ascend from mooladhara, piercing the chakras until it finally reaches sahasrara. Kundalini is cosmic energy, or mahaprana, and its awakening and ascension lead to cosmic consciousness or self-realization in which the individual consciousness merges with the highest consciousness.
When kundalini wakes up, it is as though we have ignited the booster of a rocket ship. We are propelled into higher consciousness and our whole being is electrified, exhilarated and intoxicated. This is the birth of our spiritual life, a rebirth which kindles in us an awareness which we cannot understand from our present standpoint in evolution. This is the basis and aim of yoga and all practices eventually lead to this goal, an immortal, omniscient, omni powerful and omnipresent state.
With our present consciousness, limited by the senses and our mundane experiences, we have lost access to higher states of awareness. For most of us, without experience of such states, it is very difficult, if not impossible, to understand and accept that they exist, let alone to practise and attain them. It is difficult to understand exactly what the terms themselves mean. Many people, especially doctors, psychologists, psychiatrists, researchers and scientists, are demanding proof that such states and experiences exist and that they are desirable.
Of course, we can always take a chance, and follow on from the lead given by experienced yogis and the texts of their experiences. We can apply the prescribed methods in the hope that we too may reach the exalted states of bliss, knowledge and immortality of which we have heard so much, and thereby verify the truth of their statements for ourselves. Many have started on this road and ultimately, there may be no other way.
An increasing number of researchers are correlating the findings of science with the claims of yoga and tantra. Because kundalini is a transcendental phenomena, outside time and space, it is necessarily confined to reports of its supposed awakening, the phenomena surrounding it and to the verification of its components, nadis, chakras, prana shakti, the role of consciousness, and so on.
Though we have no solid proof that kundalini actually does exist (solid proof for some people means that we must present an actual, real, live kundalini to them, cut out of someone's mooladhara chakra and formalin-preserved in a jar), there is sufficient evidence to suggest that it not only exists but that its awakening has been the basis for the birth of new religions and for the major scientific and social breakthroughs which have totally revolutionised society.
Researchers who accept the possibility that kundalini exists and, impressed by its reported powers and potential, are investigating it, have found that there is a great deal of scientific evidence pointing in the direction of it being a reality. More than this, it appears that the theory of kundalini alone can help us to broaden, deepen and even redefine our understanding and concept of who we are, the world in which we live, and the purpose for our existence. The application of the theory and practise of kundalini yoga promises to create a better, happier and freer world, one in which we Can experience life from a more fulfilling, satisfying standpoint.

Kundalini - an impersonal force

Kundalini is universal energy and is, therefore, not something which lies within the domain of the personal, individual ego. It is the uniting, creative force out of which all individuality came into existence. Just as in the physical body there is one force which permeates all the cells and unites them into a cohesive, integrated whole called the body, so kundalini unites every planet, star and galaxy in the universe. It is an impersonal force, which is not conditioned or subject to the barriers or limits of society, culture, race, creed, religion or philosophy. It will continue when all philosophy has vanished and all intellectual speculation and writing has ceased.
Carl Jung, the well-known Swiss psychiatrist, referring to kundalini as an impersonal force, states that if we claim it as our own creation we do so at our own peril. The price is ego inflation, false superiority, obnoxiousness, or madness. Kundalini is an autonomous process which arises out of the unconscious and uses us as a vehicle. Kundalini has created us and awakens us; we do not awaken her.
Ramakrishna told his disciples: "There are five kinds of samadhi......one feels the sensation of the spiritual current (kundalini) to be like the movement of an ant, a fish, a monkey, a bird, or a serpent. Sometimes the spiritual current rises through the spine, crawling like an ant. Sometimes, in samadhi, the soul swirls joyfully in the ocean of divine ecstasy, like a fish. Sometimes, when I lie down on my side, I feel the spiritual current pushing me like a monkey and playing with me joyfully. I remain still. That current, like a monkey, suddenly with one jump reaches the sahasrara. That is why you see me jump up with a start. Sometimes, again, the spiritual current rises like a bird hopping from one branch to another. The place where it rests feels like fire......Sometimes the spiritual current moves up like a snake. Going in a zigzag way, at last it reaches the head and I go into samadhi. A man's spiritual consciousness is not awakened unless his kundalini is aroused."(1)
The spiritual consciousness which Ramakrishna and all the great saints, mystics and sages from all traditions, times and countries have spoken about is also called samadhi, nirvana, God-consciousness, and so on. It is a vast consciousness which requires enormous amounts of energy to initiate or trigger and sustain. This energy is far beyond anything that we as individuals can handle, let alone understand.
The whole aim of spiritual experience is the absorption of the individual into the unitive life, higher awareness in which we identify with our true nature, Shiva, pure consciousness. It is as though this mortal body and limited mind is but an egg or seed from which we attain rebirth into a progressively higher and greater existence. Kundalini is the process of germination of this seed or cracking the shell of our individuality so that we merge, consciously, with the source of all existence. As such, kundalini does not belong to one person, one time, or one culture. It is a universal phenomenon.

Gross cultural research

Kundalini, as a transcendental phenomenon, is one which lies outside time and space, and, therefore, outside the scope of machinery, measurement, assessment or any other kind of intellectualisation. We cannot really understand how great the power of kundalini actually is. It is said to be the equivalent of setting off an atomic bomb at the base of the spinal cord.
Most of our knowledge of kundalini is second hand, from the reports of those adepts who have succeeded in awakening the serpent power and who have come back to testify to its existence and lead a few selected disciples to its awakening. These people have no need for research or any kind of search, as they have found the answers to the questions of existence; they know. With the awakening of kundalini one moves into a totally new level of evolution, as much beyond our understanding as our state of evolution is to the animal consciousness.
Carl Jung stated that, "When you succeed in awakening the kundalini, so that it starts to move out of its mere potentiality, you necessarily start a world which is totally different from our world of eternity."(2) Jung observed that the rising of this force had rarely, if ever, been seen in the west. (3)
Few people actually awaken kundalini, and of those who do, we know of none who have allowed themselves to be subjected to scientific research, dissection and analysis. Christ, Krishna, Mohammed, Buddha, Mahavir, Zoroaster and other great personalities of recorded history are said to be examples of an awakened kundalini.
We get a much clearer idea of the phenomena of kundalini and the awakening of Shakti when we examine its arousal in various cultural contexts. The fact that descriptions of kundalini-like experiences do occur in different cultures suggests that it is a universal psychophysical phenomena.
In Northwest Botswana, Africa, the !Kung people of the Kalahari desert dance for many hours to heat up the n/um so that the !kia state can be obtained. This state of transcendence resembles that described in many yogic texts on kundalini, in which one goes beyond the ordinary states of consciousness into participation in eternity. One tribesman reports that, "You dance, dance, dance, dance. Then n/um lifts you in your belly and lifts you in your back, and then you start to shiver... it's hot. Your eyes are open but you don't look around; you hold your eyes still and look straight ahead. But when you get into !kia you're looking around because you see everything..."(4)
The Dogon are a tribe of people in Mali (formerly French Sudan), Africa, who have been shown to be in possession of information concerning the binary star system of Sirius, the Dog Star, for over five thousand years. Sirius, which is visible to the naked eye, is a star one hundred times brighter than our own sun and orbited by a smaller and much heavier white dwarf star called Sirius B, which is invisible to the eye. The dwarf companion was first seen by American astronomers in 1862 and its first photograph was taken in 1970. The astrophysical data of Sirius B's fifty year elliptical orbit around its larger companion and other data, have only been recently compiled, so it is one of the great mysteries as to how the Dogon knew about such sophisticated knowledge without the benefit of twentieth century technology.(5)
One very interesting fact about the two stars in the Sirius system is that they rise from the horizon in a helical manner, one which can be compared to the DNA helix or the movement of ida and pingala around sushumna. Sirius has also played a major role in the ancient Egyptian religious system. The initiations, myths and legends of the Dogon revolve around Sirius and its companion Sirius B.
As part of their mythology the Dogon talk about the dwarf companion as being like a seed which contains the potential of the whole universe. When the time is ripe the seed germinates and explodes, bringing knowledge and enlightenment This sounds very much like bindu, the infinitesimally small point of kundalini yoga and tantra. Bindu contains the potential for the whole universe and is the doorway into the transcendental.
In the Chinese Taoist tradition it is said that when prana, the vital principle, has accumulated in the lower belly, it bursts out and begins to flow in the main psychic channels causing involuntary movements and sensations such as pain, itching, coldness, warmth, weightlessness, heaviness, roughness and smoothness. It may cause the body to brighten and even illuminate a dark room. Yin Shih Tsu reported that he felt heat travel from the base of the spine to the top of the head and then down over his face and throat to his stomach. (6)

Kundalini - a universal occurrence

The very fact that similar phenomena, philosophies and concepts are reported in geographically and temporally isolated areas and cases implies the existence of kundalini, or some similar phenomenon, as the factor responsible for heightened consciousness, ecstasy, bliss and higher knowledge in all cultures and at all times throughout history.
Gopi Krishna comments, "This mechanism, known as kundalini, is the real cause of all genuine spiritual and psychic phenomena, the biological basis of evolution and development of personality, the secret origin of all esoteric and occult doctrines, the master key to the unsolved mystery of creation, the inexhaustible source of philosophy, art and science, and the fountainhead of all religions, past, present and future."
Kundalini is a universal phenomena locked into the genetic structure of the DNA helix (which greatly resembles the ida-pingala helix) and deep within the shared archetypes of the unconscious mind where the most primitive, powerful and awesome energies, forces, instincts, urges and drives of homo sapiens are found. These forces impel us and give our lives the necessary momentum.
All human beings are subject to the same basic life force that makes the cells of the body grow and reproduce, that ensures the breath and heartbeat continue unabated. We cannot stop acting and reacting while we are alive and the motivating, driving force which propels us, the mainspring hidden deep within the tissues of the body, whose impulse motivates the cellular mechanisms and animates and causes us to think, speak and act, is shakti, energy. But this energy is just a drop of kundalini shakti.
Imagine that we can peer deep into the nucleus of a cell, and deeper still into the genetic material of the nucleus, and then even deeper into the atoms and molecules which are linked by cohesive forces and inter-atomic tensions which have electric and magnetic properties, and then deeper still into the immense, stupendous forces inside the atom ( which when unleashed can destroy cities and are some of the most powerful forces we know of today). Then we would start to approach the abode of kundalini. Hence, the meaning of kundalini is, 'that which abides in a coiled or potential form in a deeper place'.
Actually, kundalini resides even deeper than the intra-atomic level, for she is the basis of all matter (which is merely a grosser vibration of energy), and energy (which is a subtler vibration of matter). She is Mahaprana Shakti, the creative force in the universe, the thermonuclear reaction within the sun, the awesome forces of the black hole which magnetises and traps light, and she is the limitless expanse and darkness of infinite space stretching out beyond the mind's capacity to grasp.
"With an infinitesimally small atom of the dust of Thy (kundalini) lotus feet, Brahma has created this universe, which with great effort and in multifarious ways Vishnu sustains; while Shiva bedaubs himself with it (dust) as holy ashes."
Ananda Lahari, verse 2 (7)

References

1. Campell, J., A Mythic Image, 1974, p. 306.
2. Jung, C, "Psychological Commentary on Kundalini Yoga", Spring, 1975.
3. Ibid.
4. Katz, R., "Education for Transcendence: Lessons from the !Kung Zhu Twasi", J. Transpersonal Psych., November 2, 1973.
5. Temple, R., The Sirius Mystery, 1976.
6. Luk, C, The Secrets of Chinese Meditation, Samuel Weiser Inc., New York, 1972.
7. Shankaracharya



       

  As each chakra opens, new levels of consciousness are revealed. Since the            consciousness of most people is fairly restricted, the opening of the chakras is accompanied    by consciousness expansion and purification of the limitations or impurities that       correspond   to each chakra.

During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hairs stand on their roots, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened.


When the breath stops without any effort, when Kevala Kumbhaka comes by itself without any exertion, know that Kundalini Shakti has become active. When you feel currents of Prana rising up to the Sahasrara, when you experience bliss, when you repeat Om automatically, when there are no thoughts of the world in the mind, know that Kundalini Shakti has awakened.

When, in your meditation, the eyes become fixed on Trikuti, the middle of the eyebrows, when the Shambhavi Mudra operates, know that Kundalini has become active. When you feel vibrations of Prana in different parts inside your body, when you experience jerks like the shocks of electricity, know that Kundalini has become active. During meditation when you feel as if there is no body, when your eyelids become closed and do not open in spite of your exertion, when electric-like currents flow up and down the nerves, know that Kundalini has awakened.

When you meditate, when you get inspiration and insight, when the nature unfolds its secrets to you, all doubts disappear, you understand clearly the meaning of the Vedic texts, know that Kundalini has become active. When your body becomes light like air, when you have a balanced mind in perturbed condition, when you possess inexhaustible energy for work, know that Kundalini has become active.


When you get divine intoxication, when you develop power of oration, know that Kundalini has awakened. When you involuntarily perform different Asanas or poses of Yoga without the least pain or fatigue, know that Kundalini has become active. When you compose beautiful sublime hymns and poetry involuntarily, know that Kundalini has become active.



It is associated with physical symptoms including:

sensations of heattremorsinvoluntary laughing or cryingtalking in tonguesnausea, diarrhea or constipationrigidity or limpnessanimal-like movements and sounds

Kundalini arousal most commonly occurs as an unintentional side-effect of yoga, meditation, chi kung or other intensive spiritual, particularly meditative, practices. Some theorists include psychotherapy, giving birth, unrequited love, celibacy, deep sorrow, high fever, and drug intoxication to also be triggers, and some believe kundalini awakening can occur spontaneously without apparent cause.


Recently a large number of books and magazines have been published concerning investigations into the reality of kundalini. Unfortunately, much of what has been written shows only a very preliminary and partial knowledge of the actual awakening process. In many texts, the pranotthana or release of pranic force within the body has been confused with the actual awakening of kundalini. Pranotthana is the first thing that happens as the individual evolves, and it is this release of energy which triggers off the actual awakening of kundalini. Without pranotthana the kundalini is not awakened.

There are two ways in which pranotthana can take place. The first is by regular practice of asanas, pranayama, concentration and meditation techniques. Through these practices, the prana is gradually released in the body, starting the preliminary process of purification of organs, glands, nervous system, brain and nadis. The complete purification comes only with the kundalini awakening and rising to the brain.
The second way in which pranotthana occurs is by shaktipat, the awakening of energy effected by a guru. Shaktipat does not directly awaken kundalini, it only releases the prana of the disciple. However, it is this prana in movement that awakens the kundalini. The time it takes to do so depends on the mental and physical impurities of the disciple as well as on his attitude towards the guru who gave him shaktipat and towards this new process working in him.
Whether pranotthana occurs by individual efforts or by the activation of one's prana by a guru, the fact is that this is not kundalini awakening as many people are saying. The confusion perhaps came about because the process which pranotthana affects on the body and mind of the individual is somewhat similar in the beginning to that of kundalini awakening. Some books state that this energy - kundalini - awoke and rose up to the brain, either straight away or after a few times, in many individuals. Nevertheless, these people carried on with their normal lives, apart from an improvement in health and mental clarity. This shows that it was not the kundalini energy that rose to the brain, but the pranic force released by pranotthana. This force follows the same pathways as does kundalini energy. It starts in mooladhara and ascends the spine, purifying the chakras, partially but not completely, until it reaches the brain. This pranic force thus makes it easier for the kundalini purificatory process which will come about at a later time.
As the pranic force purifies, it creates automatic body movements, spontaneous asanas, pranayamas, visions of lights, etc. as it encounters inner physiological and psychological blockages. Once pranotthana has finished its initial work of purification, it normally stabilises itself for a time, before it starts dealing with the kundalini energy,. After a time, kundalini awakens. With the kundalini awakening, spontaneous movements, mudras, bandhas, pranayamas, generation of a lot of heat, psychic visions, etc. start occurring. But these are of a more intense and deeper nature than those caused by pranotthana. It is now that spontaneous natural meditation occurs and not before. It is now that real purification takes place, and the state of consciousness of the individual radically changes. A higher state of awareness automatically dawns on the individual, and his behaviour, relations with his environment, understanding of things, etc. changes completely. He definitely seems to be a different personality. Powerful changes occur in every field of his physiology and psychology. Automatically, the man starts becoming more subtle and spiritual, or on the other hand, starts behaving like a neurotic. If he still has many blockages - not having purified himself by the practice of asanas, pranayamas, mudras, bandhas, concentration, karma yoga, etc. - the awakening can cause temporary insanity. Such people may spend some time in the mental hospital. These extreme cases occur when inexperienced individuals try to awaken their kundalini energy through unscientific methods, without any preparation. However, when properly initiated and guided by an experienced guru, kundalini awakening is a spiritual rebirth for the aspirant.
However, everything does not end here. Awakening of kundalini in itself is not a difficult thing, what is important is the ascending of the energy through the sushumna passage, and this is not easy, truly it isn't. The awakening can be effected by any guru or by your own efforts in yoga, but what then? The ascent through sushumna is clogged with samskaras, physical and psychic impurities. These great barriers are the obstacles which the kundalini energy itself will have to pull down and burn. This process will affect the aspirant in many ways causing great physical transformation, psychic visions, e.s.p. experiences, strange illnesses, unconsciousness, etc. all this depending on the impurities he has on the different levels of his being. But these are only transitory things, which go away as they came, leaving a purified awareness.
Truly this is the energy of evolution, without which a man will remain ordinary, his latent faculties dormant. Once you have put your foot on this path, you will never want to go back.

Siddhis are psychic powers, for example:
  • Do you want abundance in your life?
  • Do you want your Third Eye open and working?
These two powers are very attractive. The quest for them draws many people into meditation workshops. However, there are many more Siddhis.
In this article, you’ll discover the many different kinds and classes of Siddhis. Then I’ll give you some exercises that will grow your psychic abilities safely and naturally.

The Eight Primary Siddhis

  1. Anima Siddhi: You become able to be smaller than the smallest subatomic energy particle. You can go inside or through objects.
  2. Mahima Siddhi: You can be as large as the universe.
  3. Laghima Siddhi: You can become any frequency of light and travel in light.
  4. Prapti Siddhi: You can call any object forth from emptiness.
  5. Prakamya Siddhi: You can fulfill any desire you have.
  6. Ishita Siddhi: You can appear to defy the laws of nature by walking on fire or water, breathing fire etc.
  7. Vashita Siddhi: You can control other beings actions.
  8. Kamavasayita Siddhi: You can do anything. This highest of Siddhis contains most of the others.
Only highly skilled, advanced practitioners attain these primary Siddhis. Those who do have the higher Siddhis very seldom reveal their accomplishment.
Different writers sometimes include other Siddhis in this list, so expect to find variations.

The Ten Secondary Siddhis

  1. You are not bothered by thirst, hunger or other physical appetites.
  2. You can hear distant sounds and conversations.
  3. You can see distant events.
  4. You can travel to any location instantly, just by thinking of the spot.
  5. You can become any shape or being you want.
  6. You can enter anyone’s body anytime you want.
  7. You can choose when you will die.
  8. You can watch the activities of beings in other realms or dimensions.
  9. Any event you desire to happen will happen.
  10. Your spoken words become reality.
These secondary Siddhis come to many in the natural course of their Spiritual growth.

The Five Inferior Siddhis

  1. You can know the future, present and past.
  2. You are unaffected by dualities like cold and heat.
  3. You can know the thoughts of others.
  4. You can stop the effects of water, fire and poison.
  5. You cannot be conquered by others.
The inferior Siddhis are relatively common. Many people can use one or more of them.

Ways to Open Your Psychic Abilities

By far the best way to gain psychic powers is to allow them to develop in you naturally as a result of your personal Spiritual practice. It’s far better to use your precious time and energy to grow Spiritually rather than to squander your limited resources chasing powers that you may never realize.

Attaining and using psychic powers is a huge trap. You must devote time and energy to getting the power. Then, when you have your power, using it grows your pride and ego, stifling true Spiritual progress.
So, please, grow a strong, daily meditation and yoga practice with the ultimate goal of Samadhi firmly in mind. Then, when you incorporate psychic development exercises into your practice, the insights you get will be the right ones.
Your psychic abilities will start giving you answers about yourself –about the best way for you to live and practice.
This is where the true value of psychic powers lies. You use them to advance your practice and to grow Spiritually.

Gentle Chakra Exercise


This chakra exercise will give you balanced growth.
Chanting each chakra’s sacred sound activates, cleanses and grows your chakras. They become able to process greater amounts of psychic energy. Siddhis come naturally.
General instructions and cautions.
The secret key to success is to vibrate your nose bone while chanting the sacred sounds. Send this vibration down to the chakra you’re working on. It’s this vibration that causes everything to happen.
So the first sacred sound, Lam, is pronounced Lammmmmmmmm… The first letters tell the vibration which chakra to go to while the vibration is created by the long mmmmmm…..
Always begin at the bottom with Mooladhara and work up.
Chant each chakra an equal number of times to keep growth balanced.
Never practice this laying down.
Immediately after doing the exercise, lay down in Savasana, the Yoga Death Pose, for 20 minutes to allow your chakras to cool and stabilize.
Step by step instructions
  • Use an upright meditation posture.
  • Use abdominal breathing.
  • Focus your attention in red Mooladhara chakra.
  • Gently and softly, chant Mooladhara’s sacred sound, Lam, 9 times while vibrating your nose bone.
  • Go up to the next chakra and repeat, using that chakra’s sacred sound. The sacred sounds are listed next to each chakra in the right column of the chart below.
When you’ve finished all 7 chakras, lay down in Savasana for 20 minutes.

End Note 
As few practitions of kundalini yoga and Reiki enquiry about  ways to go into  deeper levels of consciousness while mediating and healing . We usually suggest Music and Mantra as they have certain Vibrations which affect mind in certain ways .
   
If you find it hard to concentrate and wish to go deeper within mind we suggest 
Genius Brain power mp3  ,as they Claim  there specially designed meditation frequencies can open up the dormant regions of brain .we are suggesting this as we have heard there sample Sounds which seemed to have good frequencies to work with. 
But if you happen to be a healer like a dear friend of ours  and would like to use the Sounds for healing purpose as well then  you can try this Store  which  a close  Friend and also happen to be a member of the store  mentions  dearly very often  for their quality and wide variety of options .
P.S - A month of practice,of above mentioned Kriya (exercise) can clear the blockage and heal the Chakras for them to pass the kundalini energy freely as it is a very powerful exercise which works on all the Chakaras ,we suggest not to over do it .
Once in a day would be good to begin with .


A chakra or a wheel is a point of prana (energy)in our subtle body, located in the physical counterparts of our body like the veins, arteries and nerves. Yoga is an extremely beneficial way to release the prana or life force whenever it is stuck. Yoga releases the musty energy and invites fresh energy in our system through the poses and breathing.

Each of the seven chakras has its own vitality and is related to our emotional well-being. TheMuladhara or root chakra is located at the base of the spine and is related to basic human instinct and survival. The Swadishthana is located above the root chakra, at the sacrum and corresponds to the reproductive cycle. Above that is the Manipura, located in the stomach area and deals with self-esteem, power, fear etc. and physically it deals with digestion. Above this is Anahata, located in the chest just above the heart and deals with love, inner peace and devotion. This is followed by Vishuddhi, located in the throat and dealing with communication, self-expression etc. Above this is Ajna, which is between the eyebrows and responds to intuition, imagination and ability to deal with situations. Finally, there is Sahasrara, which is at the very top of the head and deals with inner and outer beauty, connection to spirituality, etc.

When yoga and mudras are practiced, the chakras get balanced and make our system, both physical and emotional, function in a stable, balanced manner. Some of these yoga poses include:

Tadasana (Mountain Pose)

Mountain Pose encourages your connection with Earth, connects you with your own body and grounds you in the present moment.


Veerabhadrasana (Warrior pose)

This is a strong asana that creates a firm connection between the Earth and your body. This yoga pose allows your prana to move through your body, rooting you through the first chakra. It physically strengthens your legs, opens your hips and can help with knee and lower back strength.

Setu Bandhasana (Bridge Pose)

This is a dynamic root chakra yoga pose that allows your feet to be firmly rooted into the Earth and your spine engaged in the release of excess root chakra energy. Bridge Pose also stimulates the throat chakra, opens the heart and solar plexus chakras, and balances the sacral chakra.

Along with these, certain mudras also help release the prana and open up the chakras. They include:

Muladhara:

Sit comfortably with your spine straight and focus your attention your perineum.Form a circle with your forefingers and thumbs. Rest your hands on your knees with palms up.Inhale deeply and exhale.Repeat for 7 to 10 breaths.

Swadishthana:

Sit comfortably with your spine straight and focus your attention on the area one-inch below your navel across to lumbar vertebra one.Rest your right hand over your left with the palms up, in your lap with thumbs touching lightly.Inhale deeply and exhale.Repeat for 7 to 10 breaths.

Manipura:

Sit comfortably with your spine straight and focus your attention on the area of your navel to solar plexus and across to thoracic vertebra eight.With your fingers straight, touching at the top and pointing forward, form a V with your thumbs crossed right over left.Inhale deeply and exhale.Repeat for 7 to 10 breaths.

Anahata:

Sit comfortably with your spine straight and focus your attention on the area of your heart across to thoracic vertebra one.Form a circle with your forefingers and thumbs. Rest your left hand palm up on your left knee. Raise your right hand up to the center of your breasts with palm angling slightly toward your heart.Inhale deeply and exhale.Repeat for 7 to 10 breaths.

Vishuddhi:

Sit comfortably with your spine straight and focus your attention on the area of the base of your throat across to cervical vertebra three.Form a circle with your thumbs touching and the rest of your fingers crossed and loosely cupped. Raise your hands in front of your throat, solar plexus, or rest them on your lap.Inhale deeply and exhale.Repeat for 7 to 10 breaths.

Ajna:

Sit comfortably with your spine straight and focus your attention on the area of your third eye, beginning slightly above the point between the eyebrows across to cervical vertebra one, encompassing the skull’s interior.Form a heart with your thumbs touching at the tips and your forefingers, ring and pinky fingers touching at the second phalanges. Raise your middle fingers to form a crown. Raise your hands in front of your third eye, solar plexus, or rest them on your lap.Inhale deeply and exhale.Repeat for 7 to 10 breaths.

Sahasrara:

Sit comfortably with your spine straight and focus your attention on the area of your crown at the top of your head up and to three inches above your skull.Clasp your hands with fingers crossed inside and left thumb underneath the right. Raise your ring fingers to form a crown. Raise your hands over your head, in front of your solar plexus, or rest them on your lap.Inhale deeply and exhale.Repeat for 7 to 10 breaths.

Trataka 
(1) Keep the picture of Lord Krishna, Rama, Narayana or Devi in front of you. Look at it steadily without winking. Gaze at the head; then at the body; then at the legs. Repeat the same process again and again. When your mind calms down look at a particular place only. Be steady till tears begin to flow. Then close the eyes and mentally visualise the picture.

(2) Gaze on a black dot on a white wall or draw a black mark on a piece of white paper and hang it on the wall in front of you.

(3) Draw the picture Om (!) on a piece of paper and have it before your seat. Do Trataka on it.

(4) Lie down on an open terrace and gaze at a particular bright star or on the full moon. After some time, you will see different colours of lights. Again some time later, you will see only a particular colour throughout, and all other surrounding stars will disappear. When you gaze at the moon, you will see only a bright moon on a black background. At times you will see a huge mass of light all around you. When gazing becomes more intense, you can also see two or three moons of the same size and at times you cannot see any moon at all even though your eyes may be wide open.

(5) Select at random any place in the open sky in the morning or evening hours and gaze at it steadily. You will get new inspirations.

(6) Look at a mirror and gaze at the pupil of your eye.

(7) Some people do Trataka at the space between the two eyebrows or at the tip of the nose. Even during walking, some persons do Trataka at the tip of the nose.

(8) Advanced students can do Trataka at the inner Chakras, (Padmas). Muladhara, Anahata, Ajna and Sahasrara are the important centres for Trataka.

(9) Keep a ghee-lamp before you and gaze at the flames. Some astral entities give Darshan through the flames.

(10) Very few Yogins do Trataka on the sun. It requires the help of an experienced man by their side. They begin to gaze on the rising sun and after gradual practice they do Trataka on the sun even in the midday. They get some special Siddhis (psychic powers) by this practice. All are not fit for this Sadhana. All the first 9 exercises will suit everyone and they are harmless. The last one, sun-gazing should not be attempted until you get the help of an experienced man.


Practicing yoga daily, along with mudras, meditations and breathing exercises can help open up these chakras, which can have a very positive and bright effect on our body, mind and soul.


When the Yoga enters into deeper states of trance, the heat of the Kundalini begins to course through the body, the  subtle body is activated and the brain experiences a reverberating natural silence. The Yogin experiences a sense of purity, rejuvenation and alertness within.   At this point, one may hear subtle sounds in the ear, smell burning incense or floral fragrances (which have non-worldly origin) and gain sight into the occult worlds.  The sounds which the Yogin hears tend to vary depending on the inner plane of consciousness to which one is currently attuned.  This post is a collection of these subtle sounds as noted in various ancient scriptures.  As we see, there is lot of similarity in these descriptions.

The Yoga Upanishads

The Yoga Upanishads are a subset of the Upanishads which contain various techniques and experiences of Yoga.   The following passage is from the Hamsa-Upanishad :
It (Nada, sound) is (begun to be heard as) of ten kinds. The first is Chini (like the sound of that word); the second is Chini-Chini; the third is the sound of bell; the fourth is that of conch; the fifth is that of Tantiri (lute); the sixth is that sound of Tala (cymbals); the seventh is that of flute; the eighth is that of Bheri (drum); the ninth is that of Mridanga (double drum); and the tenth is that of clouds (viz., thunder). He may experience the tenth without the first nine sounds (through the initiation of a Guru).
And this is from the Nadabindu-Upanishad (verses 31-41)
The Yogi should always listen to the sound (nada) in the interior of his right ear. This sound, when constantly practiced, will drown every sound (dhvani from outside …. By persisting … the sound will be heard subtler and subtler. At first, it will be like what is produced by the ocean (jaladhi), the  cloud (jimuta), the kettle-drum (bheri), and the water-fall (nirjhara) . … A little later it will be like the sound produced by a tabor (mardala, or small drum), a big bell (ghanta), and a military drum (kahala); and finally like the sound of the tinkling bell (kinkin), the bamboo-flute (vamsa), the harp (vina) and the bee (bhramara).
(Guy Beck, Sonic Theology, pp 93-103)
The Darsana-Upanishad (6.36.-38) describes the sounds heard when the consciousness becomes centered in the Brahmarandhra (anterior fontanelle), located in the top-center region of the head:
When air (prana) enters the Brahmarandhra, nada (sound) is also produced there. resembling at first the sound of a conchblast (sankha-dhvani) and like the thunder-clap (megha-dhvani) in the middle; and when the air has reached the middle of the head, like the roaring of a mountain cataract (giri-prasravana)  Thereafter, 0 great wise one! the Atman, mightily pleased, will actually appear in front of thee. Then there will be the ripeness of the knowledge of Atman(Divine) from Yoga and the disowning by the Yogi of worldly existence.
(Guy Beck, Sonic Theology, pp 93-103)

The Shiva-Samhita

This revelation comes from the Shiva-Samhita
Let him close the ears with his thumbs …. This is my most beloved Yoga. From practicing this gradually, the Yogi begins to hear mystic sounds (nadas).  The first sound is like the hum of the honey-intoxicated bee (matta-bhrnga), next that of a flute  (venu), then of a harp (vina); after this, by the gradual practice of Yoga, the destroyer of the darkness of the world, he hears the sounds of ringing bells (ghanta) then sounds like roar of thunder (megha).
(Guy Beck, Sonic Theology, pp 93-103)

Theosophical texts

In her book The Voice of the SilenceH.P.Blavatksy elucidates on the sounds perceived during increasing absorption in trance.  This is an excerpt:
Before thou set’st thy foot upon the ladder’s upper rung, the ladder of the mystic sounds, thou hast to hear the voice of thy inner GOD* in seven manners.
  • The first is like the nightingale’s sweet voice chanting a song of parting to its mate.
  • The second comes as the sound of a silver cymbal of the Dhyanis, awakening the twinkling stars.
  • The next is as the plaint melodious of the ocean-sprite imprisoned in its shell.
  • And this is followed by the chant  of the Vina.
  • The fifth like sound of bamboo-flute shrills in thine ear.
  • It changes next into a trumpet-blast.
  • The last vibrates like the dull rumbling of a thunder-cloud.
  • The seventh swallows all the other sounds. They die, and then are heard no more.
(H.P. Blavatsky, Voice of the Silence, Chapter 1 – online)

Hatha Yoga Pradipika

In the Hatha Yoga Pradipika, the following verses (verse number is indicated in parentheses) detail the subtle sounds which are heard.
  • (69) When the Brahma knot (in the heart) is pierced through by Pranayama, then a sort of happiness is experienced in the vacuum of the heart, and the anahat sounds, like various tinkling sounds of ornaments, are heard in the body.
  • (72) By this means the Vishnu knot (in the throat) is pierced which is indicated by highest pleasure experienced, And then the Bheri sound (like the beating of a kettle drain) is evolved in the vacuum in the throat.
  • (73) In the third stage, the sound of a drum is known to arise in the Sunya(space) between the eyebrows, and then the Vayu goes to the Mahasunya, which is the home of all the siddhis.
  • (75) When the Rudra knot is pierced and the air enters the seat of the Lord (the space between the eyebrows), then the perfect sound like that of a flute is produced.
  • (84) In the first stage, the sounds are surging, thundering like the beating of kettle drums and jingling ones. In the intermediate stage, they are like those produced by conch,Mridanga, bells, &c.
  • (85) In the last stage, the sounds resemble those from tinklets, flute, Veena, bee, &c. These various kinds of sounds are heard as being produced in the body.
(Hatha Yoga Pradipika, Vol 4)

Sri Aurobindo’s Savitri

Sri Aurobindo discusses these subtle sounds in his poem Savitri.  The first excerpt alludes to a “cosmic murmur” which the Yogi hears.  This is traditionally known as the Anahata sound.  See the next passage in which Ramakrishna discusses the cosmic murmur or Anahata sound.   The second excerpt is a list of sounds (flute, cricket’s rash, anklet bells, temple gong, bee’s croon) which are heard in increasing states of absorption.
As one drawn to his lost spiritual home
Feels now the closeness of a waiting love,
Into a passage dim and tremulous
That clasped him in from day and night’s pursuit,
He travelled led by a mysterious sound.
A murmur multitudinous and lone,
All sounds it was in turn, yet still the same.
A hidden call to unforeseen delight
(Savitri, Book 2, Canto 14, The World-Soul, p 289)
In the summoning voice of one long-known, well-loved,
But nameless to the unremembering mind,
It led to rapture back the truant heart.
The immortal cry ravished the captive ear.
Then, lowering its imperious mystery,
It sank to a whisper circling round the soul.
It seemed the yearning of a lonely flute
That roamed along the shores of memory
And filled the eyes with tears of longing joy.
A cricket’s rash and fiery single note,
It marked with shrill melody night’s moonless hush
And beat upon a nerve of mystic sleep
Its high insistent magical reveille.
A jingling silver laugh of anklet bells
Travelled the roads of a solitary heart;
Its dance solaced an eternal loneliness:
An old forgotten sweetness sobbing came.
Or from a far harmonious distance heard
The tinkling pace of a long caravan
It seemed at times, or a vast forest’s hymn,
The solemn reminder of a temple gong,
A bee-croon honey-drunk in summer isles
Ardent with ecstasy in a slumbrous noon,
Or the far anthem of a pilgrim sea.
An incense floated in the quivering air,
A mystic happiness trembled in the breast
As if the invisible Beloved had come
Assuming the sudden loveliness of a face
And close glad hands could seize his fugitive feet
And the world change with the beauty of a smile.
(Savitri, Book 2, Canto 14, The World-Soul, p 290)

Ramakrishna Paramahansa

This dialogue is from The Gospel of Ramakrishna, where Ramakrishna Paramahansa describes the mellifluous Anahata sound which reverberates through the Universe.  This is analogous but not the same as  the Cosmic Microwave Background radiation.
Prankrishna (to the Master): “Sir, what is the Anahata sound?”
Master: “It is a spontaneous sound constantly going on by itself. It is the sound of the Pranava, Om. It originates in the Supreme Brahman and is heard by yogis. People immersed in worldliness do not hear it. A yogi alone knows that this sound originates both from his navel and from the Supreme Brahman resting on the Ocean of Milk
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